{"id":2995,"date":"2016-03-29T00:44:16","date_gmt":"2016-03-29T00:44:16","guid":{"rendered":"http:\/\/A-research-based-approach-to-dealing-with-cravings-by-letting-them-go-past-rather-than-trying-to-turn-them-off-"},"modified":"2016-03-29T00:44:16","modified_gmt":"2016-03-29T00:44:16","slug":"a-research-based-approach-to-dealing-with-cravings-by-letting-them-go-past-rather-than-trying-to-turn-them-off","status":"publish","type":"post","link":"http:\/\/csidemedia.com\/mikerm\/2016\/03\/29\/a-research-based-approach-to-dealing-with-cravings-by-letting-them-go-past-rather-than-trying-to-turn-them-off\/","title":{"rendered":"A research-based approach to dealing with cravings by letting them go past rather than trying to &#8220;turn them off&#8221; -&#8230;"},"content":{"rendered":"\n        \n<p class=\"wp-block-paragraph\">A research-based approach to dealing with cravings by letting them go past rather than trying to &#8220;turn them off&#8221; &#8211; either by an act of will or by giving in to them. Basically, it&#8217;s about creating a space between the thought\/feeling and the action, and being OK with pausing in that space.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is very similar to the &#8220;welcoming practice&#8221; that I&#8217;ve used to deal with powerful feelings.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed\">\n<div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=tTb3d5cjSFI&amp;feature=share<\/div>\n<\/figure>\n\n      ","protected":false},"excerpt":{"rendered":"<p>        A research-based approach to dealing with cravings by letting them go past rather than trying to &#8220;turn them off&#8221; -&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2995","post","type-post","status-publish","format-standard","hentry","category-self-care-and-motivation-for-writers"],"_links":{"self":[{"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/posts\/2995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/comments?post=2995"}],"version-history":[{"count":0,"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/posts\/2995\/revisions"}],"wp:attachment":[{"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/media?parent=2995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/categories?post=2995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csidemedia.com\/mikerm\/wp-json\/wp\/v2\/tags?post=2995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}